Looks like negatives and drop sets can be used during the last weeks of an HST cycle. What about rest-pause ? Get 5 reps, then rest 10 to 15 secs (or breaths as with DC) then get a few more and repeat and try to get one last rep.
Any thoughts ?
Note: I've had a lot of success with rest-pause and getting ready to do my first HST.
Any thoughts ?
Note: I've had a lot of success with rest-pause and getting ready to do my first HST.