Maximuscrates
New Member
I am finishing a cut soon. So far I have lost 10lbs (now 151) and I am down to about 8% bf. I want to lose another 5lbs but it looks like further calorie restriction is going to be required as my metabolism is slowing down.
I am currently exercising mostly cardio 1-2hours per day. Usually 1 hr one day with 2hrs the next day. I have no extra time to train.
So here is my question.
How can one bring my BMR back to where it should be prior to the cut, after the next 5lbs (and also considering the 15lb BMR reduction from change in weight)?
Right now my body is in conserve mode. What can I do to not gain lbs back at normal BMR while getting out of a deficit that is stagnant?
Thanks!
I am currently exercising mostly cardio 1-2hours per day. Usually 1 hr one day with 2hrs the next day. I have no extra time to train.
So here is my question.
How can one bring my BMR back to where it should be prior to the cut, after the next 5lbs (and also considering the 15lb BMR reduction from change in weight)?
Right now my body is in conserve mode. What can I do to not gain lbs back at normal BMR while getting out of a deficit that is stagnant?
Thanks!