Hi all, I logged on here to see what you guys think about my HST routine. I'm already following it for a couple of weeks but I still like your feedback. I like some change in my prgram so I have implemented my HST program DUP style doing; monday: 3*5 wednesday: 1*15 friday: 2*10 These are my exercices, since I have some shoulder issues I need to be careful and have changed some exercices Zercher Squat Rack Pull Zercher Calf raises Bench Press Seated Cable Row Landmine Press (standing) Shrug EZ bar curl (not on 5's) Tricep pushdown (not on 5's) What do you think? I also wonder, Should I add some lat pull down as I don't include lats right now? Should I refrain from direct armwork (curl and push down) entirely because a) the monday workout lasts already 90 minutes (wednesday is 30 minutes and friday is 60 minutes) b) my arms really are small (like 12,3 inches flexed but not pumped) for 153 pounds at 5'11? Or should I do more armwork for this reason? Nutrition wise, steady weightgain at an amount of about 2 pounds a month is on the menu and going good so far. Thanks for your feedback!