HstRiggins
New Member
I'm back after about 21 days of SD. I went about a week longer then expected because of a stupid diet i tried. I bought this book called "rapid Fat Loss" which is a modified psmf diet and it sucked. While on it i was tired beyond belief constant headache, etc. I went to the gym last monday and it was a disaster even though i had some carbs beforehand.
Anyways i ditched that crap diet and i feel great and ready to rock. Today i started a 5x5 routine that i will let run it's course before returning to a 2nd cycle of HST.
MONDAY 06/23/08
SQUATS
115x5
150x5
175x5
205x5
235x5
BENCH PRESS
80x5
100x5
120x5
140x5
160x5
BENT-OVER ROW
50x5
60x5
75x5
85x5
95x5
2 sets of hypers
1 set incline situps 12 reps
3 set on machine with 100 lbs
Anyways i ditched that crap diet and i feel great and ready to rock. Today i started a 5x5 routine that i will let run it's course before returning to a 2nd cycle of HST.
MONDAY 06/23/08
SQUATS
115x5
150x5
175x5
205x5
235x5
BENCH PRESS
80x5
100x5
120x5
140x5
160x5
BENT-OVER ROW
50x5
60x5
75x5
85x5
95x5
2 sets of hypers
1 set incline situps 12 reps
3 set on machine with 100 lbs