J JVoHs22 New Member Apr 2, 2006 #1 Is there a way to calculate your 5 RM for the exericises if you know your 15 RM and 10 RM for all of the exercises? If so, how do u calculate the 5 rep maxes?
Is there a way to calculate your 5 RM for the exericises if you know your 15 RM and 10 RM for all of the exercises? If so, how do u calculate the 5 rep maxes?
