Discussion in 'Strength-Specific Training (SST)' started by ty-son, Mar 2, 2005.

  1. ty-son

    ty-son New Member

    besides the example routine , does any one have a routine they could share , the example is that for the hole three days , hole body , is there any one that has something different they can share , thanx for your time and help
  2. Aaron_F

    Aaron_F New Member

    did you mean to put this on the strength forum?

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