Joe.Muscle
Active Member
My wife and I were recently talking about having low bodyfat and still having a small bit of fat on the sides (love handles).
Now her personal trainer has her doing different forms of twist to her abs routine working the obliques.
I have never done this b/c I have always heard that making the obliques "hypertrophy" gives the illusion of a wide waist.
However I think I remeber reading recently that Russian twists actually bring in the abdominal wall and tighten the midsection.
Do you guys know anything about this?
Now her personal trainer has her doing different forms of twist to her abs routine working the obliques.
I have never done this b/c I have always heard that making the obliques "hypertrophy" gives the illusion of a wide waist.
However I think I remeber reading recently that Russian twists actually bring in the abdominal wall and tighten the midsection.
Do you guys know anything about this?