Discussion in 'General Training' started by wrestlingmark, Jul 17, 2005.
Should you keep your scapula retracted throughout the WHOLE duration of the exercise, ex. BB Row?
goodness no! the whole point of rowing is to get your back involved.
your scapula should move thoughout the entire rep
The way I now do it the arms are so minimized that it's almost like a backwards shrug.
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