W wrestlingmark New Member Jul 17, 2005 #1 Should you keep your scapula retracted throughout the WHOLE duration of the exercise, ex. BB Row?
C Calkid New Member Jul 17, 2005 #2 goodness no! the whole point of rowing is to get your back involved. your scapula should move thoughout the entire rep The way I now do it the arms are so minimized that it's almost like a backwards shrug.
goodness no! the whole point of rowing is to get your back involved. your scapula should move thoughout the entire rep The way I now do it the arms are so minimized that it's almost like a backwards shrug.
