SD 12 or 17 days?

J

Jmart

New Member
i just finished finding my 5RM yesterday on the 17th. im going to be doing my HST on tues, thurs, sat......so should i start on the 20th which is 12 days...or the tuesday after that at 17 days? or course if it doesnt matter i would like to start as soon as possible, but if waiting a full 17 days will be beneficial and maximize my results, i would prefer that.
 
If you just finished your 5RM on February 17th, then starting tomorrow only gives you a couple days of SD. Do not include you RM testing week within your SD. Those three days are heavy lifting.
 
wow...i have no clue what i was talking about...i screwed those dates all up...i finished on the 17th...so should i SD for 10 days and start on the 27th or 17 days which would be the 6th of march.
 
Unless you are extremely conditioned and have been lifting for many years, start on the 27th of February. If else, wait till March 6th.
 
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