littlelouie
New Member
Hey all I am new to the forum and I have a question on the sets as we all do in the beginning. I am totaly a rookie to this HST so any and all advice is helpful. I have recently turned 30 and have hit a major plateau in my lifting as of late. I can not find a routine that I like or one that has really produced me with the results i desire. I have tried them all from DC to HIT and now I have been looking into this HST cause it just makes sense to me.
I was thinking of doing say 1 set per BP and hit all BP's i.e.
Chest/Delts/Tris/Quads/Hams/Calves/Abs/Back Thickness/Back Width/Traps/Bis (Not specifically in this order)
so that would be 11 sets per workout 3X per week.......does this hold water with you guys? Or do you need to hit bigger BPs' with 2 sets or I even see some of you guys not even hit smaller BP's like bis & tris......
Nice to meet you all and I am very excited to try this rotuien so help me out!!!
I was thinking of doing say 1 set per BP and hit all BP's i.e.
Chest/Delts/Tris/Quads/Hams/Calves/Abs/Back Thickness/Back Width/Traps/Bis (Not specifically in this order)
so that would be 11 sets per workout 3X per week.......does this hold water with you guys? Or do you need to hit bigger BPs' with 2 sets or I even see some of you guys not even hit smaller BP's like bis & tris......
Nice to meet you all and I am very excited to try this rotuien so help me out!!!