hi guys i'm considering adding flat bench press for my chest exercise as I have been using dumbbells for too long i guess.
problem is, i do not have a training partner...no one would be there to spot me just in case something happens...but then there's the smith machine ...
how will smith machine presses (the one with the locks so as to avoid the bar from crushing you haha) affect my chest development? will it be significantly lower than when I do the classic bench press instead?
problem is, i do not have a training partner...no one would be there to spot me just in case something happens...but then there's the smith machine ...
how will smith machine presses (the one with the locks so as to avoid the bar from crushing you haha) affect my chest development? will it be significantly lower than when I do the classic bench press instead?