on the first 2 cycles i went from 75 to 83.5 kilos = +8.5 kilos.
my first cycle i stuck to the standard but with my 2 cycle i used an AB program .both A & B targeted the whole body but were composed with different exercises.
then , when almost finishing the cycle i was injured (shoulder) and did not train for 2 or so weeks. while doing my 3 cycle i was still injured so in the last to months i went up to my 10 rm max ( inceasing whight every 2-3 workouts). i decided to "seize" the oportunity and started a diet. my workouts were short and now i'm 78.5 kilos with about the same body fat when starting HST.
1) getting 3.5 kilos bigger in almost net mass in about 6 5-6 months is consider good?
2)i'm planning on doing 1 more mass gaining cycly before cutting even more. i want to really target the pecs , so any recomendations? maybe isolate the chest? i wanted to do decline bench press( what i know it's considered the best) but it's f*cing crazy i felt like in a torture machine. so really any suggestions?
my first cycle i stuck to the standard but with my 2 cycle i used an AB program .both A & B targeted the whole body but were composed with different exercises.
then , when almost finishing the cycle i was injured (shoulder) and did not train for 2 or so weeks. while doing my 3 cycle i was still injured so in the last to months i went up to my 10 rm max ( inceasing whight every 2-3 workouts). i decided to "seize" the oportunity and started a diet. my workouts were short and now i'm 78.5 kilos with about the same body fat when starting HST.
1) getting 3.5 kilos bigger in almost net mass in about 6 5-6 months is consider good?
2)i'm planning on doing 1 more mass gaining cycly before cutting even more. i want to really target the pecs , so any recomendations? maybe isolate the chest? i wanted to do decline bench press( what i know it's considered the best) but it's f*cing crazy i felt like in a torture machine. so really any suggestions?
that's just what i wanted to hear.