vikingblade
New Member
I'm a paraplegic, in a wheelchair. Obviously, no lower body training. I'm pretty happy with my upper body development right now, except my chest. I would like to concentrate, specialize on my my pecs, and bring em up as much as possible. An added incentive here, is my wife has given me a challenge that if I get my chest buff, she will seriously consider fufilling the ultimate male fantasy of two lady's at once
I'm sure you guys can understand my urgency to get my chest up to par
Like I said, the rest of my upper body is already pretty good and maintains easily. I'm thinkin 1 set at my 5RM of Chins and Overhead Press, once a week will maintain my lats, delts, bi's, tri's.
I know you guys are gonna want to suggest a more well rounded routine and rightly so, I agree with a balanced program being best, but, in the spirit of the season, and to help a guy snag the grand prize
not to mention a great chest, can yas please give me some suggestions of how best to highly specialize on a bodypart(pecs). If you were going for the greatest amount of hypertrophy in your pecs possible, what would yas do? Not simply exercise suggestions, but issues like volume, frequency etc...


Like I said, the rest of my upper body is already pretty good and maintains easily. I'm thinkin 1 set at my 5RM of Chins and Overhead Press, once a week will maintain my lats, delts, bi's, tri's.
I know you guys are gonna want to suggest a more well rounded routine and rightly so, I agree with a balanced program being best, but, in the spirit of the season, and to help a guy snag the grand prize
