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<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">That'll make a man of ya if it doesn't kill you first. </div>
Read the other posts for various options, but in answer to your one-legged squat question, here is how to do them:
Single Split Squat
These are also known as Bulgarian Squats in some circles. Since the weight is lighter, it may be possible to do these effectively with dumbbells.
