SQUATS and DEADLIFTS!

[faz]

my squats and deads are only 10k /22lb apart
for 5s i do deads 160k352lb squats 150k/330lbs old mans weights

 

[mantica]

My ratio is 1.23.
ATG Squat 130 kg, deadlift 160 kg

Andrea

 

[liegelord]

<div>
(faz @ Aug. 02 2007,04:10)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">my squats and deads are only 10k /22lb apart
for 5s i do deads 160k352lb squats 150k/330lbs old mans weights

</div>
Have you squatted longer than you've been deadlifting or are you not doing full ROM squats?

 

[faz]

<div>
(liegelord @ Aug. 07 2007,05:08)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(faz @ Aug. 02 2007,04:10)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">my squats and deads are only 10k /22lb apart
for 5s i do deads 160k352lb squats 150k/330lbs old mans weights

 

</div>
Have you squatted longer than you've been deadlifting or are you not doing full ROM squats?</div>
no started doing both at the same time,and do full a+g squats

 

[colby2152]

I am that crazy guy who enjoys doing squats and deads in the same WO.

 

[TunnelRat]

<div>
(colby2152 @ Aug. 07 2007,14:56)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I am that crazy guy who enjoys doing squats and deads in the same WO.</div>
I did that for a time, but as I approach my 5 RMs, I find it just takes the heart right out of me to do both...

 

[imported_duramax]

<div>
(colby2152 @ Aug. 07 2007,14:56)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I am that crazy guy who enjoys doing squats and deads in the same WO.</div>
i've tried that before, after i squat, i went for deadlift and i struggled on the warmup sets. my legs look like jelly because my legs kept wiggling. now i alternate them.

 

[Fausto]

My squats and deads are about 30 kg apart (atg squat 100 Kg/Deads 130 Kg).

Trying to improve on this.