Fausto
HST Expert
Liege
I have to ask this question so that I might get some insight and guidance.
I take this statement to heart and all newbies should too:
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Most of us are going to have to get pretty strong to get big. Only those select few and those on gear are going to get big without having to move some impressive weights. Focus on moving more weight in those 7 exercises. Forget the iso's for now. </div>
I know you and Lcars move some impressive tonnage and I can't deny that you need to in oredr to get results.
Now to the real thing:
I do both types of squats but the gap in poundage between them is hoooge, olympics - 85 Kg at best, whereas 90 degree ass-to-low bench can do 140 Kg.
How can I improve my loympic squat performance, there is quite a difference, olympics gets your whole leg sore, with half squats are hardly feel the legs the next day, just feels that my back is compressed to smithering while doing it.
That's it mate!
I have to ask this question so that I might get some insight and guidance.
I take this statement to heart and all newbies should too:
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Most of us are going to have to get pretty strong to get big. Only those select few and those on gear are going to get big without having to move some impressive weights. Focus on moving more weight in those 7 exercises. Forget the iso's for now. </div>
I know you and Lcars move some impressive tonnage and I can't deny that you need to in oredr to get results.
Now to the real thing:
I do both types of squats but the gap in poundage between them is hoooge, olympics - 85 Kg at best, whereas 90 degree ass-to-low bench can do 140 Kg.
How can I improve my loympic squat performance, there is quite a difference, olympics gets your whole leg sore, with half squats are hardly feel the legs the next day, just feels that my back is compressed to smithering while doing it.
That's it mate!