SST routine

Discussion in 'Strength-Specific Training (SST)' started by Rakko, Feb 24, 2004.

  1. Rakko

    Rakko New Member

    I am doing hst right now and I really like the whole progressive load, and frequency thing. I was just wondering if you could give me some ideas of how I could do some SST routine using the same HST principles? e.i; frequency and progressive load and all that good stuff. I would really appreciate it. [​IMG]

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