Doc_Holliday
New Member
I completed my first two weeks of 15s, and now moving on to 10s I'm starting with weights that are lower than my last workout of 15s. My first workout was pretty easy, is there anything you are suppose to do to increase the intensity in the 1st week of 10s? I just tried to keep my TBS fairly brief. I know dropsets are incorporated in the 5s, but does anyone throw them in during the 10s? Thanks.