Doc_Holliday
New Member
I've finished my second week of 10s...program has gone fairly well although I was feeling some effects of over-training in my last workout. Here is what I've been doing up to this point:
Bench, BB Row, SLDL, Military, Leg Press, Pulldowns, Dips, Shrugs, BB Curls, Skulls, Calf raises. (2 sets a piece)
Here is what I'm currently thinking for the 5s:
Bench, Weighted Pull-ups, Leg Press, Military, Dips, Deads, Shrugs (3 sets a piece)
I'd include the following wrinkles: rep out with BW on last set of pull-ups and dips. Perform a burnout set of BB Curls w/ my 15 RM after deads, and a burnout of Skulls after last set of Shrugs.
Do these exercises look alright? Any you guys would sub in or out? Should I throw some drop sets onto leg press or military? Should I only perform only one of bench/dips?
Any suggestions are more than welcome. Thanks.
Bench, BB Row, SLDL, Military, Leg Press, Pulldowns, Dips, Shrugs, BB Curls, Skulls, Calf raises. (2 sets a piece)
Here is what I'm currently thinking for the 5s:
Bench, Weighted Pull-ups, Leg Press, Military, Dips, Deads, Shrugs (3 sets a piece)
I'd include the following wrinkles: rep out with BW on last set of pull-ups and dips. Perform a burnout set of BB Curls w/ my 15 RM after deads, and a burnout of Skulls after last set of Shrugs.
Do these exercises look alright? Any you guys would sub in or out? Should I throw some drop sets onto leg press or military? Should I only perform only one of bench/dips?
Any suggestions are more than welcome. Thanks.