Strategic deconditioning
Hi,
After my 7th workout into my 4th week of the post 5s I am calling it strategic deconditioning
!
Broke most of my records 1 week ago. Now 2 workouts later I was feeling quite a bit weaker. It is the same stagnating feeling that I used to get while continuously trying to progress before finding HST so I will take a break and plan my next cycle.
So I have gained about 4,5 kg or 10lbs from 70 to 74,5 kilo starting at 13% bodyfat I am now around 14%. Gained about 4 cm on my chest 1 cm on biceps and about 2cm on my waist. Looking bigger and fuller and just a little bit rounder around the belly. Think I will try to gain weight a little bit slower next cycle to avoid more fat gains, not really worried about the mirror but more about having to buy a couple of new suits...
I guess next cycle will be quite similar to this one
Smith bench
Row Machine
Pecdec
DB Shoulder Press
Lat pulldown
Side lateral raises
Trying to get a few more reps of pull ups every now and then
DB curls
Tri Pushdowns
Smith shrugs
Alternating Leg press and Leg extensions
Legcurls
Smith calf raises
Crunch machine
Hyperextensions
I might have to cut down the volume for the next 5 and post 5s somehow. Probably lower the sets of rowing and pulldown to 2 each. Doing them on alternate workouts might be too seldom or what do you think?
Any suggestions
Be chilling good now.
Peace and muscles
Hi,
After my 7th workout into my 4th week of the post 5s I am calling it strategic deconditioning
!Broke most of my records 1 week ago. Now 2 workouts later I was feeling quite a bit weaker. It is the same stagnating feeling that I used to get while continuously trying to progress before finding HST so I will take a break and plan my next cycle.
So I have gained about 4,5 kg or 10lbs from 70 to 74,5 kilo starting at 13% bodyfat I am now around 14%. Gained about 4 cm on my chest 1 cm on biceps and about 2cm on my waist. Looking bigger and fuller and just a little bit rounder around the belly. Think I will try to gain weight a little bit slower next cycle to avoid more fat gains, not really worried about the mirror but more about having to buy a couple of new suits...
I guess next cycle will be quite similar to this one
Smith bench
Row Machine
Pecdec
DB Shoulder Press
Lat pulldown
Side lateral raises
Trying to get a few more reps of pull ups every now and then
DB curls
Tri Pushdowns
Smith shrugs
Alternating Leg press and Leg extensions
Legcurls
Smith calf raises
Crunch machine
Hyperextensions
I might have to cut down the volume for the next 5 and post 5s somehow. Probably lower the sets of rowing and pulldown to 2 each. Doing them on alternate workouts might be too seldom or what do you think?
Any suggestions
Be chilling good now.
Peace and muscles