Hey everyone! I am new to this forum and to HST and I need advice on my workout routine as I am going to be testing my maxes next week. My goal is to gain LEAN MUSCLE MASS I am 150 lb 18 yrs old (almost 19) at ~ 10-12% BF.
I am thinking of doing an ABA BAB routine 3 Days a week with 15-20 minutes of HITT on off days while 1 hr light walks on training days.
Routine A
Squat
Leg Curl
Shrugs
Incline Bench Press
Dips
Medium grip chins
Seated Row
Military press
Bent Lateral Raises
Alternating Incline Dumbbell Curls
Tricep extensions
Calf Raises
Weighted crunches
Routine B
Leg Press
Stiff Legged Deadlift
Shrugs
Flat Bench
Dips
Wide chins
One Arm Dumbbell row
Military press
Lateral Raise
Hammer curls
Decline skull crusher
1 leg calf raise
leg raises
As far as sets are concerned
Weeks 1-2
1X15
Weeks 3-4
2X10
Weeks 5-6
5X5
Weeks 6-8
3X5
Is this routine good? Is it too much? Are the sets correctly ordered for the progressing weeks? Any advice/tips would be appreciated!
I am thinking of doing an ABA BAB routine 3 Days a week with 15-20 minutes of HITT on off days while 1 hr light walks on training days.
Routine A
Squat
Leg Curl
Shrugs
Incline Bench Press
Dips
Medium grip chins
Seated Row
Military press
Bent Lateral Raises
Alternating Incline Dumbbell Curls
Tricep extensions
Calf Raises
Weighted crunches
Routine B
Leg Press
Stiff Legged Deadlift
Shrugs
Flat Bench
Dips
Wide chins
One Arm Dumbbell row
Military press
Lateral Raise
Hammer curls
Decline skull crusher
1 leg calf raise
leg raises
As far as sets are concerned
Weeks 1-2
1X15
Weeks 3-4
2X10
Weeks 5-6
5X5
Weeks 6-8
3X5
Is this routine good? Is it too much? Are the sets correctly ordered for the progressing weeks? Any advice/tips would be appreciated!