Starting Over From Scratch.

Discussion in 'Training Logs' started by Sci, Apr 9, 2018.

  1. NWlifter

    NWlifter Active Member

    OH ok , so it might end up 1-2 workouts of each level. thanks.

    forgot to ask, how does your progress (both size and strength) seem to be this way over the 3x way?
     
    Last edited: Dec 22, 2018
    Sci likes this.
  2. Sci

    Sci Well-Known Member

    Slow progress! But I admit something is better than nothing! My wife makes comments about my muscular thighs and arms, so something is working.
     
  3. NWlifter

    NWlifter Active Member

    Hey cool, comments are good, ... I remember getting those... a looooooooong time ago! Progress is progress good deal!
     
  4. Sci

    Sci Well-Known Member

    HST 3x5
    Exercises Loads
    Chin-up 205(bw) x 5,5,5
    Floor Press 205 x 5,5,5
    Hack Deadlift 235 x 5,5,5
     
  5. Sci

    Sci Well-Known Member

    Weak links for each exercise...
    Chin-ups: elbow flexors
    Floor press: Anterior deltoids
    Deadlift: lower back
     

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