Hi all, I’ve been searching info and reading reviews for a lot of time. Do not want to spam, just need opinion. I am 27, 175cm, 80 kg, 12% KF, dealing for 4 years with motor sports. I plan to test first 500mg. I eat relatively clean, kcal 3200-3600 g a day, 3-4 l water per day, vitamins I try to take from healthy food. I have strong and defined legs, as from the very beginning I attached great importance to this. This is definitely better than my upper side. I’ve had 12 weeks to check my blood values. Everything is very good. Liver tests/ cholesterol / bloodwork/ cardiologist, is all clear. I have a specific question to the community.. I have read so much and heard about thepharmacom.com. what would you advice? Did anybody have experience with them? All my friends keep saying they are the best easy. Workout: training 5 times a week 60-90 mins. Every 5 days I burden the same muscle. What would you recommend me? any advise will be good.