I split my routine into an upper and lower body workout. Instead of doing it am pm, I do it every other day. So, monday, wednesday and Friday are lower body and Tuesday, Thursday and Saturday are upper body. Sundays are off days. If I didn't work so much I would probably do it as a am pm split.
Lower body currently is: Squats, Hack squats, deadlift, leg extensions, hamstring curls, standing calf raise and seated calf raise.
Upper body currently is: Flat bench, incline bench, low rows, lat pulldown, shoulder press, shrugs, flat barbell curls, dumbell curls, skull crushers.
Total time during 5's is about 75 minutes.
SPend about 2 years researching aas. Find out what is tough on the body and what is relatively easy. Find out what you need after the cycle is done in order to maintain your gains.