Hi I've completed a couple of hst cycles now with very good results and am looking after some variation for a while. I would like to focus a bit more on strenght. This is something I made after looking in this forum and on the wannabebig page. Sunday (heavy) Chins, 3 x 4-6 BB Row, 3 x 4-6 Hacksquat, 3 x 6-8 Sldl, 3 x 6-8 EZ curl, 3 x 4-6 Monday (heavy) BB Benchpress, 3 x 4-6 Incl BB benchpress, 3 x 4-6 One leg calf raise, 4 x 6-8 Military press, 3 x 4-6 JM Press, 3 x 4-6 Situps, 4 x 6-8 Wednesday (light) BB row, 3 x 8-10 DB row, 3 x 8-10 Db lunges, 3 x 10-12 Leg curl, 3 x 10-12 Rear lateral rasie, 3 x 8-10 EZ curl, 3 x 8-10 Hammer curl, 3 x 8-10 (Wrist curl, 3 x 8-10) ?? Thursday (light) Dips, 3 x 8-10 Incl DB benchpress, 3 x 8-10 Standing calf press, 4 x 10-12 DB Press, 3 x 8-10 Side lateral raise, 3 x 8-10 Skullcrusher, 3 x 8-10 Situps, 4 x 10-12 What do you think about it? Thanks..
