Strength Charts

Discussion in 'General Training' started by proteus9, Jul 5, 2005.

  1. proteus9

    proteus9 New Member

    Anyone have any links to charts that list various strength levels for given bodyweights? I'm looking for kind of a "good, fair, poor" rating on a variety of lifts - bench, squat, dead, clean, snatch, etc. maybe based on bodyweight....

    Any ideas?

    Nathan
     
  2. BIGBANGSingh

    BIGBANGSingh New Member

  3. zoomz

    zoomz New Member

    Interesting, I get good and excellent on all except Deadlift, don't even get a Fair. Will have to look at this a little closer but overall I am pleased with my progress.
     
  4. colby2152

    colby2152 New Member

    I like the idea of that link, but I don't know my 1RM. Is there any way those numbers can be tweaked for a quantity that is used in HST more often, such as the 5RM? [​IMG]
     
  5. zoomz

    zoomz New Member

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