Exercise Sumo Deadlift Press Sit-up Hang Snatch Bench Press Description http://exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html [Sumo Style] http://www.bodybuilding.com/fun/exercises.php?Name=Press+Sit-Up http://exrx.net/WeightExercises/OlympicLifts/HangSnatch.html http://exrx.net/WeightE....ft.html
older ones anyway 1) 187.5kg raw 1rm 2) 110kg 5rm 3) 215kg 1rm (have done 240 raw before) 4) did 2 and a 1/2 and couldnt get up.. 5 & 6) ??
BIGBANG, A ratio is a relationship in quantity, amount, or size of two or more things. Are you looking at the relationship between the 1RM's of the different tests of strength that you mention? I am used to seeing strength in relation to a lifter's bodymass. The classical formula in which the total lifted is divided by the lifter's bodymass to the 2/3 power is a good example. Is that what you mean by strength ratio? Paul