tocamjapan
New Member
I'm mid way through my 3rd HST cycle so have had time to see the HST principles at work. One of the biggest truisms spouted in the bodybuilding community is that one needs to get stronger before they can get bigger. HST however isn't a program designed to increase strength (though strength increases can be achieved), and a lot of time is spent lifting submaximal poundages. How does HST reconcile this fact with the belief that a gains in strength are correlated and precede gains in size?
I apologise if this has been asked before, I just haven't seen it discussed yet.
Oh, yes - pictures will be up at the end of this cycle.
I apologise if this has been asked before, I just haven't seen it discussed yet.
Oh, yes - pictures will be up at the end of this cycle.
