overfiftylifter
New Member
I believe dips at the top of the movement where the arms are fully straightened would be considered a lockout position. I don't know if there is a considered lockout position for chins. I do pulldowns with a starting position that begins with my elbows slightly bent. I find starting from a stretch position irritates my elbows and shoulders. I pull down to just below my chin. This range of movement produces what feels like a strong metabolic effect which some say may promote hypertrophy.
I like to format my movements with a "bracing-stable position" where the target area feels like it has a constant tension and ranges where the tension is not felt are removed. This may not be for everyone but at 57, I find this has worked well.
I like to format my movements with a "bracing-stable position" where the target area feels like it has a constant tension and ranges where the tension is not felt are removed. This may not be for everyone but at 57, I find this has worked well.