TangoDown
Member
My DB bench is cocked out at 75lb DBs for 3-5 reps...I think I've stopped progressing on it, and I desire to switch to barbell bench.
How should I transition the lifts (find a rep max, etc), and after my CNS catches up, how close would my barbell bench be to my DB bench? I assume BB would be more because less stabilization.
How should I transition the lifts (find a rep max, etc), and after my CNS catches up, how close would my barbell bench be to my DB bench? I assume BB would be more because less stabilization.