T-man's plan

[T-man]

5/7/2013
233.5 lb
2012 cals - 62F/202C/183P

Decided to deload. Determined 5RM based on my current 3RM's and then reduced loads to 75%, except for Chins which are still strong and progressing.

Pullups
65 lb assist x 5,5,5

Smith Barbell Shrugs
warmups
90 x 10
140 X 7
180 x 5
235 x 5,5,5

Smith Seated Shoulder Press
warmups
70 x 5
90 x 2
115 x 5,5,5

 

[T-man]

5/8/2013
1971 cals - 68F/168C/188P

Incline Bench Press
warmups
90 x 5
140 x 2
160 x 1
180 x 1
210 x 1
230 x 1
240 x 1
177.5 x 7,5,2+1

Chins
27lb assist x 5,5,5

Seated Machine Rows
warmups
130 x 5
150 x 2
170 x 1
190 x 1
210 x 1
220 x 1
175 x 7,6,5

Felt good to deload. I was able to concentrate on the mind-muscle connection instead of just pushing weight.

 

[T-man]

5/20/2013
232 lb
1992 cals - 79F/158C/181P

Incline Bench Press
warmups
90 x 5
140 x 2
160 x 1
180 x 1
210 x 1
230 x 1
240 x 1
180 x 5,5,4+1

Chins
24.5lb assist x 5,5,3+2

Seated Machine Rows
warmups
130 x 5
150 x 2
170 x 1
190 x 1
210 x 1
220 x 1
180 x 5,5,5

 

[T-man]

5/21/2013
233 lb
2017 cal - 79F/158C/189P


V-bar Pulldowns
warmups
110 x 7
130 x 3
150 x 1
170 x 1
190 x 1
150 x 5,5,5

Smith Barbell Shrugs
warmups
90 x 10
140 x 7
180 x 5
230 x 1
250 x 1
270 x 1
240 x 5,5,5

Smith Seated Shoulder Press
warmups
70 x 3
90 x 2
117.5 x 5,5,5

 

[Sci]

What's your current goal? I thought you were cutting, but It seems like your weight loss has stalled. Are you still trying to lose weight? If so, you may have to cut back calories further.

 

[T-man]

What's your current goal? I thought you were cutting, but It seems like your weight loss has stalled. Are you still trying to lose weight? If so, you may have to cut back calories further.

Goal is to get to 200 by end of year. Been hovering at 232-233 this month and last. My daily intake is probably closer to 2300/day due to lack of willpower after work and it's depressing somewhat to think this is where maintenance is at my current weight. I need to get my @ss in gear and be strict with 2000/day and bust through 230lb.