Here's the video. Lighter than 3RM works anyway as the heaviest I was planning for was 90%, which is about a 4RM. Moderate day pressing movement is programmed at 85% which is about a 6RM. How's this look? Need more anterior delt work? Heavy Day (Dips): 4-6x2 @ 90% (progress to 3-5x3) RPE 9-9.5, followed by workdown sets of 3x3 @ 85% Moderate Day (Dips): 3-4x4 @ 85% (progress to 3-4x5) RPE 9-9.5, followed by workdown sets of 2x5 @ 80% Light Day: Spoto Press 3x8 @ 70% RPE 6-8ish Recovery Day: Spoto Press 3x5 @ 80% RPE 7-8ish I figure a spoto press is a good exercise to increase stability and will keep bench primed. I'm sure I can still see overall increases in bench strength from significant strength increases from dips. I bench 235-240lb, not 335-340lb.