All done on less than 5 hours of cold-medicine (antihistamine) induced sleep. 176-177lb @ 5'8" Bench: warmup, then 210lb x 4....... I ALMOST grinded out the 5th rep. Unfortunately it wouldn't be. I think it's form breakdown. First 3 reps are lightning fast. So I may try a 1RM on Thurs or Fri to test that theory. I just need to find someone who will give me a lift-off without pulling me out of position. Sumo Deadlift: warmup, then 360lb x 1, 380lb x 1, 400lb x 1, 420lb x 1, 440lb x 1 (PR + 10lb), 450lb x 1 (PR + 20lb), 460lb x 0 (wouldn't budge) without severe loss of lumbar tightness, so didn't try. Think the lumbar flexed more than I would have liked on the 450lb pull. 440lb wasn't a clean lock out cus fell forward, but I locked out 450lb. Row Machine: warmup, then 190lb x 5 _________________ Will test squat 5RM next session.