Been doing BB stuff for the past 6 months. Now it's time for low reps. Currently doing Push Pull Off Legs. ___________ Bodyweight is somewhere between 185lb and 190lb. Yesterday: Bench: 225lb x 3, 3, 3, 3, 3 (PR) Landmine Press on Knees: Bar + 75lb x 10, 10, 8 (PR) DB Chest Flies: 40lb x 15, 15, 15 Was previously benching with sets of 6-8. This is the third session of heavy triples and I've already gone from 3x3 RPE 9.5-10 to 5x3 RPE 9-9.5. Very happy with that progress. Will move to 230lb. Short term goal is to push 225lb from what feels like a 5RM to a 7RM. Weak, I know, but it feels good to rep 225lb now. Today: Came down with a nasty head cold, so worked out at home Weighted Pull-ups: BW + 52.5lb x 3, 3, 3, 3, BW + 32.5lb x 6, x 6 Neutral Grip Pullups: BW x 10, 10, 5, (10 second rest-pause) x 3, 2 I never do NG pull-ups but I felt a lot of lat activation. May incorporate these regularly.