Since I started my new bulking diet last week, I have had bad gas throughout the day. Is this normal for a body builder during a bulking diet which includes lots of skim milk?
My daily diet consists of 3/4 gallon skim milk, 1 can tuna, 1 can salmon, 2 chicken breasts, 1 small serving cottage cheese, 2 servings vegetables, 2 servings of potatoes, 3/4 cup raw steel cut oats, 3/4 cup raw rolled oats, and 2 bananas.
To supplement this, I take about 5 scoops of ON whey protein (spaced evenly throughout the day) and 1 scoop of ON casein protein.
Thanks in advance. I am not looking for a cure to my gas. The milk causes it, I assume, and I can't give that up in my diet. Just looking for some emotional support I guess! You guys rock - thanks in advance.
My daily diet consists of 3/4 gallon skim milk, 1 can tuna, 1 can salmon, 2 chicken breasts, 1 small serving cottage cheese, 2 servings vegetables, 2 servings of potatoes, 3/4 cup raw steel cut oats, 3/4 cup raw rolled oats, and 2 bananas.
To supplement this, I take about 5 scoops of ON whey protein (spaced evenly throughout the day) and 1 scoop of ON casein protein.
Thanks in advance. I am not looking for a cure to my gas. The milk causes it, I assume, and I can't give that up in my diet. Just looking for some emotional support I guess! You guys rock - thanks in advance.