The Best Protein Meal

N

NoMercy

New Member
Hello Everybody ,

To perform a goof HST , it is really important to eat enough protein in meal to allows a good muscle growth .
Ok !
I want to know something : Which meal or even which food have a good content of protein ?
I know mains food that bring enough proteins but do you know some food that bring a lot of it ? Especially if there haven't too much fat !

Thanks !
 
Getting enough protein is one of the key factors.
However, its just one of many things you need to grow.

After attaining enough protein, you need to pack on more calories than you burn.

Good sources of protein can be found on most body building pages, but some of the popular foods are chicken, beef, tuna, etc etc.

If you wish to not consume that much carbs and/or fat while trying to get protein, you can consume protein supplements, which are just that: to help you supplement your protein intake.

Hope that helps.
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(Joe.Muscle @ Jun. 03 2006,18:03)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">as far as packing in a lot of protien its hard to beat a can of tuna.

however it tastes like ****!</div>
I love tuna, squirt some mustard on there with a little flax oil slap it in some whole wheat bread and there ya have it.

Another is mix tuna with natural apple sauce and slap it on some leaf letuce, sprinkle with raisens, yum yum.

or how about grilled, empty can on a skillet heat til brown, flip it and do the same, squirt some lemon juice add some parsley and serve with a baked yam or potatoe, again yummy

Tuna and scambled eggs

Tuna and Mac and Cheese

Tuna and Asparugus

Tuna and minced onion casserole

Tuna spaghetti (yup not too bad)

Now I'm soundling like Bubba from Forest Gump
 
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