Have you read about 'The Colorado Experiment'. Aparently a guy called Casey Viator gained 63 pounds in just 4 weeks. http://www.bodybuildingfanatic.com/coloradoexperiment.htm Ok, I have to say that I don't trust much the results, but Casey Viator is for real. He was (and still is) the youngest ever person in winning Mr America at just 19 years of age. Outstanding genetics (and likely steroids) were involved. However there are some points that caught my attention: - w/o lasted less than 30 min - w/o were every 48 h - an average of 10 sets per w/o So there are some points common to HST. Did you know about this experiment?