The power of 10 workout

[xxfunguy007xx2000]

http://www.informfitness.com/power-of-10-book/exerpt.htm

website above. ALl you need is 20 a week to do slow paced heavy weight workouts. I think they are like negatives. But I dont know, what do you guys think?

 

[leegee38]

This is just another way of presenting the SuperSlow method. It is "probably" a pretty good way to get in shape for most people, but it doesn't seem to be a very good way to build muscle.