The power of 10 workout

Discussion in 'General Training' started by xxfunguy007xx2000, Aug 16, 2005.

  1. xxfunguy007xx2000

    xxfunguy007xx2000 New Member

  2. leegee38

    leegee38 Member

    This is just another way of presenting the SuperSlow method. It is "probably" a pretty good way to get in shape for most people, but it doesn't seem to be a very good way to build muscle.

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