<div>
(bluejacket @ Sep. 14 2007,15:40)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">what are your goals in between then and now?
at this point with what you currently know about training/diet going from 12.1% to 10% could be a goal for october 31.
either way, good luck</div>
My last cycle has been disrupted, so I never attained the 12.1% goal. I am in the low 13's though. I could be even higher, but I will know when I hit 12% since my handles will be gone.
My goal is to be at least 10% by next June, but getting to 8% would be even better. If I hit the goal earlier, I'll start my slow bulk, and I should stay at the same bf% as I put on muscle.
For now, my weight training is at a halt until I get some DB's - see my home gym log.