I just bought a 1000 g of creatine and am going to begin loading tomorow. For the first four days i wont have a problem, but once i finish the loading phase, I am left with the question of what time of the day to take my 5 g dose. I usually workout in the afternoon, so should I take it right before, after or perhaps in the morning when I wake up. Thanks in advance for the help...
Timing of creatine
- Thread starter altec
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