TylerDurden
Having been an athlete before I can say, weight training can only help you for strength so it is usually done on the off season time
Squats, leg extensions, leg curls, bench presses and whole trunk exercises will help you for strength building, so say do these for 1 month, and start alternating fairly long distances on days off.
Your carb intake should be fairly high to take all of this non-sense and stil come up trumps.
The month after that, start running middle distance, swiming and other endurance kind of exercise, rowing and biking too are excellent, this should get you in shape, I remember having to run 20 minutes around a park and having to climb each tree there was in my path (any possible way), I was pooped in no time
, this was the teaching of a cuban coach we had.
Some of the weight training can be used for enduro training but it is not HST
, then once you are done with the state trooper thing, then take a looooong SD (like three weeks or so) and tackle HST afresh!
Beware I am not a coach just giving som eintake dude, you should rather get yourself a book on endurance training.