This post is odd only because 90% of the skateboarders I know do absolutely zero strength training. Their only training comes from skating and the inherent cardio in the sport.
Predominately, I need to have lean/strong legs for jumping motions, a keen sense of balance, and strong joints (knees, ankles, hips).
How can I use HST to focus on the agility, strength, and improve jumping height for this? Ideas?
Predominately, I need to have lean/strong legs for jumping motions, a keen sense of balance, and strong joints (knees, ankles, hips).
How can I use HST to focus on the agility, strength, and improve jumping height for this? Ideas?