I've begun my second week of 15's and am really enjoying the program so far. My original thought was to go (2) weeks of 15's, (2) weeks of 10's (2) weeks of 5's and then finish up with (2) more weeks of 5's since I don't have access to partners to do negatives, etc...
Question #1
With using this cycle above, when I get to 5's, should I increase the set's to 3 instead of 2? Or would this be doing more damage than good?
Question #2
Since my main goal is not to really bulk up/put on a lot of weight/mass I've thought about varying my reps like this: (2) weeks of 15's, (2) weeks of 12's, (2) weeks of 10's, and (2) weeks of 6's. Keeping with the same principals of HST in these different rep ranges, Progressive Overload, etc... Finally, in the above would it be beneficial to go to (3) set's on the 6's?
Thank you for any feedback!
Question #1
With using this cycle above, when I get to 5's, should I increase the set's to 3 instead of 2? Or would this be doing more damage than good?
Question #2
Since my main goal is not to really bulk up/put on a lot of weight/mass I've thought about varying my reps like this: (2) weeks of 15's, (2) weeks of 12's, (2) weeks of 10's, and (2) weeks of 6's. Keeping with the same principals of HST in these different rep ranges, Progressive Overload, etc... Finally, in the above would it be beneficial to go to (3) set's on the 6's?
Thank you for any feedback!