L longphant New Member Mar 29, 2012 #1 I've done one week with HST. I've never tried NOT to train to failure.Say my 15 rep max for bicep curls is 50 lb and my first workout is for 25lb. What are the signs that I am about to reach a failure rep and need to drop it and do a short pause?
I've done one week with HST. I've never tried NOT to train to failure.Say my 15 rep max for bicep curls is 50 lb and my first workout is for 25lb. What are the signs that I am about to reach a failure rep and need to drop it and do a short pause?
H HST123 Member Mar 30, 2012 #2 Rep speed will decrease But you kind of just have to do it by feel, which requires a bit of experience Last edited: Mar 30, 2012
Rep speed will decrease But you kind of just have to do it by feel, which requires a bit of experience
