Training to failure

Discussion in 'Hypertrophy-Specific Training (HST)' started by longphant, Mar 29, 2012.

  1. longphant

    longphant New Member

    I've done one week with HST. I've never tried NOT to train to failure.Say my 15 rep max for bicep curls is 50 lb and my first workout is for 25lb. What are the signs that I am about to reach a failure rep and need to drop it and do a short pause?
  2. HST123

    HST123 New Member

    Rep speed will decrease

    But you kind of just have to do it by feel, which requires a bit of experience
    Last edited: Mar 30, 2012

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