D
Dilsie
Guest
Hey, this is my first post, but I have been doing a lot of research lately on here, and have decided to start my HST program after New Year's, on which I will be doing my 10 days of SD. Anyways, I am 6'1" 188lbs with about 10% bf. I have always been pretty lean, and lately I have got my diet in check and put on about 15 lbs since the summer, with minimal fat gain.
My question is that my traps are extremely lagging. So much so that they make me appear much more thin that I really am. I was wonering how I can tweak my HST program to compensate for them? Or is it just my genetics and it is a lost cause?
I was already planning on doing DB shrugs and possibly upright rows for them.
Any other suggestions? Should I add more excersizes for them or not?
Thanks.
My question is that my traps are extremely lagging. So much so that they make me appear much more thin that I really am. I was wonering how I can tweak my HST program to compensate for them? Or is it just my genetics and it is a lost cause?
I was already planning on doing DB shrugs and possibly upright rows for them.
Any other suggestions? Should I add more excersizes for them or not?
Thanks.