Yet I saw a lot of people doing skullcrushers, which i know is probably one of the best isolation exercise since it has a great extension.. but as for hst, shouldnt I be doing a compound one? if so, except for dips, would there only be CGBP left to do? and would CGBP be compound enough?
long story short.. should i switch my skullcrushers for CGBP..
thx!
long story short.. should i switch my skullcrushers for CGBP..

thx!