A Ashil New Member Feb 14, 2003 #1 the only fats i consume are from peanut butter, nuts and olive oil. i ve bought some udo's oil and wanted to know how much to take daily, and when s the best time to take it. thanks
the only fats i consume are from peanut butter, nuts and olive oil. i ve bought some udo's oil and wanted to know how much to take daily, and when s the best time to take it. thanks
L Lars New Member Feb 20, 2003 #2 I'm not big on timing, but I like to take mine in a protein shake. I usually add 10-15g in each, depending on how much extra calories I need.
I'm not big on timing, but I like to take mine in a protein shake. I usually add 10-15g in each, depending on how much extra calories I need.
