uproductive to do ss-cardio?

[mazmonsters]

Well thanks for pointing me in the right direction anyhow, and if I had to make up for all my sins, it would probably outnumber yours, lol. THAT is the entire purpose for the incarnation of Christ, thank God

He did die for all of us you know

 

[faz]

morgorth and tot have given you the correct advise its your diet thats the most important thing for fat loss you can lose fat by doing no cardio at all if your diet is good.
cardio just burns more cals SS or HIIT but they do it in different ways.