I
imported_fura
Guest
Hello,
i'm ado gruzza, i'm 26 y o and i'm a powerlifter but overall a powerlifter and olympic weightlifting trainer
and i write for a bodyb-strenght magazine in italy.
Where appears also arthicles by BH on hst.
I'm very interested in everythings is SMART in training and reading the hst principles (sorry for any error, i'm italian) i found that there are much more application for strenght training than someone could think.
for exemple frequncy increasing load with high buffer (not training to failure) are heavyly used but weightlifters and east lifter, with great results (the best in the world with no doubt), and the increasing for 6 step in 2 microcyle is also used by many from eastern germany and great trainer like tudor bompa.
So there is something already done in this direction???
it's a pity that in my country hst is not as famous as it could be (Yet).
thanks
i'm ado gruzza, i'm 26 y o and i'm a powerlifter but overall a powerlifter and olympic weightlifting trainer
and i write for a bodyb-strenght magazine in italy.
Where appears also arthicles by BH on hst.
I'm very interested in everythings is SMART in training and reading the hst principles (sorry for any error, i'm italian) i found that there are much more application for strenght training than someone could think.
for exemple frequncy increasing load with high buffer (not training to failure) are heavyly used but weightlifters and east lifter, with great results (the best in the world with no doubt), and the increasing for 6 step in 2 microcyle is also used by many from eastern germany and great trainer like tudor bompa.
So there is something already done in this direction???
it's a pity that in my country hst is not as famous as it could be (Yet).
thanks